"Courage does not always roar.
Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.' "
Mary Anne Radmacher
From the outside, it looks like you have it all together.
But it doesn't always feel that way on the inside.
People admire you. They constantly praise you for "doing it all" and wonder "how do you do it?!" Truth be told, for a long time you thrived in the fast pace hustle. It thrilled, it delivered, and you couldn't imagine living another way.
Then life caught up with you. Your appetite, sleep, professional and athletic performance, and overall motivation fell out of whack. Now, your mind constantly races or randomly stalls, relationships seem disconnected, and you simply can’t figure out what to do next.
Simply put: you are physically and mentally exhausted.
You're normally the one who "fixes" so what do you do? Where do you turn for help?
You've come to the right place. I will help you reestablish balance and confidence in knowing you are ok,
instead of wondering if you are going to be.
HI, I'M CARRIE.
I believe we all grow and heal differently. Sometimes it's through music, quality time with loved ones, physical movement or the occasional tv marathon; and sometimes it's through the relationship created in therapy where your whole self can be seen without judgment or shame.
I bring an honest, curious, and eclectic approach, striving to make therapy flexible, interactive, and fulfilling.
If you are adjusting to something new, discovering who you are, or driven to make a meaningful change, let's dive in.
Together, we will work towards harnessing your existing strengths while mending the the parts that make life feel challenging.
ANXIETY, DEPRESSION & TRANSITIONS
Invest in your relationship with yourself, improve your relationships with others
and bravely lean into your toughest challenges.
SPORT & PERFORMANCE
Expand your mental toughness, enhance your competitive edge and
unleash your fullest potential.
TEAM & LEADERSHIP DEVELOPMENT
Boost your team or organization's cohesion, create dynamic communication
and build relentless group performance.
“May your choices reflect your hopes
not your fears.”
Schedule a free consultation to
make sure we're the right fit.
We'll work together to create a plan and
put it in motion. I'll have your back
every step of the way.
Enjoy sustainable changes in your daily life with a refreshed approach to the world.